Emily J 7x0:30/0:30r row
762m
Meters
3:30.0
Time
2:17.7
Pace
42
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 899m |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
June 17, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 174 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 186 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 186 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 191 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 190 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 193 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 190 |
| r137m |