Emily J 8x0:30/0:30r row
874m
Meters
4:00.0
Time
2:17.2
Pace
48
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 8:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
June 20, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 35 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 182 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 189 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 192 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 190 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | 190 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 192 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 192 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 194 |
| r157m |