Emily J 8x0:30/0:30r row
874
Meters
4:00.0
Time
2:17.2
Pace
48
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
June 20, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 720 | 35 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 182 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 189 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 192 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 190 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | 190 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | 192 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | 192 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 194 |
| r157 |