Emily J 16x250m/0:20r row
4,000m
Meters
21:44.8
Time
2:43.1
Pace
208
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,236m |
| Overall Time | 27:04.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
June 21, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 4,000m | 2:43.1 | 81 | 577 | 33 | |
| 1:44.1 | 250m | 3:28.2 | 39 | 433 | 33 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 30 | |
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 33 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 36 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 31 | |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 33 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 31 | |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 33 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 32 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 35 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 32 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 36 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 34 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 37 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 34 | |
| r236m |