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Emily J 16x250m/0:20r row

4,000

Meters

21:44.8

Time

2:43.1

Pace

208

Calories

Rest Distance236
Rest Time5:20.0
Overall Distance4,236
Overall Time27:04.8
Average Watts81
Calories Per Hour573
Stroke Rate33
Drag Factor92

June 21, 2020 19:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:44.8 4,000 2:43.1 81 573 33
1:44.1 250 3:28.2 39 414 33
1:09.2 250 2:18.4 132 728 30
1:37.7 250 3:15.4 47 442 33
1:08.7 250 2:17.4 135 733 30
1:33.2 250 3:06.4 54 463 36
1:09.3 250 2:18.6 131 727 31
1:37.0 250 3:14.0 48 445 33
1:08.6 250 2:17.2 136 734 31
1:33.3 250 3:06.6 54 463 33
1:09.9 250 2:19.8 128 721 32
1:30.8 250 3:01.6 58 475 35
1:10.7 250 2:21.4 124 712 32
1:28.9 250 2:57.8 62 485 36
1:07.9 250 2:15.8 140 742 34
1:27.4 250 2:54.8 66 494 37
1:07.9 250 2:15.8 140 742 34
r236