Emily J 6x0:30/0:30r row
664m
Meters
3:00.0
Time
2:15.5
Pace
36
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 771m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
June 23, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 35 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 178 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 186 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 186 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 191 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 194 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 195 |
| r107m |