Emily J 5x500m/1:00r row
2,500
Meters
12:29.7
Time
2:29.9
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 17:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
June 26, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 2,500 | 2:29.9 | 104 | 648 | 29 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 30 | 178 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 30 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 30 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 29 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 30 | |
| r81 |