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Emily J 20x250m/0:20r row

5,000

Meters

26:18.2

Time

2:37.8

Pace

261

Calories

Rest Distance273
Rest Time6:40.0
Overall Distance5,273
Overall Time32:58.2
Average Watts89
Calories Per Hour595
Stroke Rate36
Drag Factor97

June 27, 2020 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.2 5,000 2:37.8 89 595 36
1:11.1 250 2:22.2 122 708 30
1:38.1 250 3:16.2 46 440 38
1:09.3 250 2:18.6 131 727 32
1:29.6 250 2:59.2 61 482 37
1:07.8 250 2:15.6 140 743 34
1:25.4 250 2:50.8 70 505 37
1:11.3 250 2:22.6 121 706 33
1:21.4 250 2:42.8 81 574 38
1:08.8 250 2:17.6 134 732 35
1:25.1 250 2:50.2 71 507 38
1:10.1 250 2:20.2 127 718 34
1:26.6 250 2:53.2 67 498 40
1:09.9 250 2:19.8 128 721 33
1:26.0 250 2:52.0 69 502 40
1:11.1 250 2:22.2 122 708 34
1:24.2 250 2:48.4 73 513 42
1:11.8 250 2:23.6 118 701 34
1:30.8 250 3:01.6 58 475 41
1:10.6 250 2:21.2 124 713 35
1:29.1 250 2:58.2 62 484 36
r273