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Emily J 20x250m/0:20r row

5,000m

Meters

26:18.2

Time

2:37.8

Pace

261

Calories

Rest Distance273m
Rest Time6:40.0
Overall Distance5,273m
Overall Time32:58.2
Average Watts89
Calories Per Hour606
Stroke Rate36
Drag Factor97

June 27, 2020 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.2 5,000m 2:37.8 89 606 36
1:11.1 250m 2:22.2 122 718 30
1:38.1 250m 3:16.2 46 459 38
1:09.3 250m 2:18.6 131 752 32
1:29.6 250m 2:59.2 61 509 37
1:07.8 250m 2:15.6 140 783 34
1:25.4 250m 2:50.8 70 541 37
1:11.3 250m 2:22.6 121 715 33
1:21.4 250m 2:42.8 81 579 38
1:08.8 250m 2:17.6 134 762 35
1:25.1 250m 2:50.2 71 544 38
1:10.1 250m 2:20.2 127 737 34
1:26.6 250m 2:53.2 67 531 40
1:09.9 250m 2:19.8 128 740 33
1:26.0 250m 2:52.0 69 536 40
1:11.1 250m 2:22.2 122 718 34
1:24.2 250m 2:48.4 73 552 42
1:11.8 250m 2:23.6 118 706 34
1:30.8 250m 3:01.6 58 501 41
1:10.6 250m 2:21.2 124 727 35
1:29.1 250m 2:58.2 62 512 36
r273m