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Emily J 20x250m/0:20r row

5,000m

Meters

27:14.4

Time

2:43.4

Pace

258

Calories

Rest Distance258m
Rest Time6:40.0
Overall Distance5,258m
Overall Time33:54.4
Average Watts80
Calories Per Hour575
Stroke Rate34
Drag Factor95

June 30, 2020 12:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:14.4 5,000m 2:43.4 80 575 34
1:25.4 250m 2:50.8 70 541 39
1:12.1 250m 2:24.2 117 701 37
1:29.0 250m 2:58.0 62 513 36
1:10.1 250m 2:20.2 127 737 38
1:24.0 250m 2:48.0 74 554 36
1:08.4 250m 2:16.8 137 770 36
1:29.8 250m 2:59.6 60 507 33
1:09.3 250m 2:18.6 131 752 35
1:32.0 250m 3:04.0 56 493 35
1:11.0 250m 2:22.0 122 720 32
1:37.3 250m 3:14.6 47 463 35
1:13.0 250m 2:26.0 112 687 32
1:42.0 250m 3:24.0 41 441 32
1:12.8 250m 2:25.6 113 690 32
1:41.7 250m 3:23.4 42 443 34
1:11.1 250m 2:22.2 122 718 31
1:33.9 250m 3:07.8 53 481 38
1:11.5 250m 2:23.0 120 711 32
1:28.7 250m 2:57.4 63 515 43
1:11.2 250m 2:22.4 121 717 32
r258m