Sign Up

Emily J 20x250m/0:20r row

5,000

Meters

28:42.2

Time

2:52.2

Pace

254

Calories

Rest Distance252
Rest Time6:40.0
Overall Distance5,252
Overall Time35:22.2
Average Watts69
Calories Per Hour530
Stroke Rate35
Drag Factor94

July 04, 2020 18:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:42.2 5,000 2:52.2 69 530 35
1:42.9 250 3:25.8 40 419 40
1:09.7 250 2:19.4 129 723 32
1:40.3 250 3:20.6 43 430 37
1:10.5 250 2:21.0 125 714 32
1:34.4 250 3:08.8 52 457 36
1:09.6 250 2:19.2 130 724 33
1:37.4 250 3:14.8 47 443 38
1:14.5 250 2:29.0 106 628 34
1:34.9 250 3:09.8 51 455 39
1:11.1 250 2:22.2 122 708 35
1:39.5 250 3:19.0 44 434 36
1:12.8 250 2:25.6 113 642 34
1:41.4 250 3:22.8 42 426 35
1:28.0 250 2:56.0 64 490 32
1:45.4 250 3:30.8 37 409 33
1:08.6 250 2:17.2 136 734 37
1:34.7 250 3:09.4 52 456 35
1:17.7 250 2:35.4 93 602 32
1:34.5 250 3:09.0 52 457 36
1:14.2 250 2:28.4 107 630 33
r252