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Emily J 20x250m/0:20r row

5,000m

Meters

28:42.2

Time

2:52.2

Pace

254

Calories

Rest Distance252m
Rest Time6:40.0
Overall Distance5,252m
Overall Time35:22.2
Average Watts69
Calories Per Hour535
Stroke Rate35
Drag Factor94

July 04, 2020 18:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:42.2 5,000m 2:52.2 69 535 35
1:42.9 250m 3:25.8 40 438 40
1:09.7 250m 2:19.4 129 744 32
1:40.3 250m 3:20.6 43 449 37
1:10.5 250m 2:21.0 125 729 32
1:34.4 250m 3:08.8 52 478 36
1:09.6 250m 2:19.2 130 746 33
1:37.4 250m 3:14.8 47 462 38
1:14.5 250m 2:29.0 106 664 34
1:34.9 250m 3:09.8 51 476 39
1:11.1 250m 2:22.2 122 718 35
1:39.5 250m 3:19.0 44 452 36
1:12.8 250m 2:25.6 113 690 34
1:41.4 250m 3:22.8 42 444 35
1:28.0 250m 2:56.0 64 520 32
1:45.4 250m 3:30.8 37 428 33
1:08.6 250m 2:17.2 136 766 37
1:34.7 250m 3:09.4 52 477 35
1:17.7 250m 2:35.4 93 620 32
1:34.5 250m 3:09.0 52 478 36
1:14.2 250m 2:28.4 107 668 33
r252m