Emily J 5x500m/1:00r row
2,500
Meters
12:49.8
Time
2:33.9
Pace
133
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 17:49.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
July 05, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 2,500 | 2:33.9 | 96 | 621 | 30 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 32 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 31 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 30 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 30 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 29 | |
| r73 |