Emily J 5x500m/1:00r row
2,500m
Meters
12:49.8
Time
2:33.9
Pace
133
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 17:49.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
July 05, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 2,500m | 2:33.9 | 96 | 630 | 30 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 32 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 31 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 30 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 30 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| r73m |