Emily J 3x1000m/2:00r row
3,000m
Meters
14:57.4
Time
2:29.5
Pace
164
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
July 09, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000m | 2:29.5 | 105 | 660 | 26 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | |
| r44m |