Emily J 9x0:30/0:30r row
914m
Meters
4:30.0
Time
2:27.7
Pace
49
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,094m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
July 11, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 914m | 2:27.7 | 109 | 673 | 33 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| r180m |