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Emily J 20x250m/0:20r row

5,000m

Meters

29:19.8

Time

2:55.9

Pace

257

Calories

Rest Distance294m
Rest Time6:40.0
Overall Distance5,294m
Overall Time35:59.8
Average Watts64
Calories Per Hour521
Stroke Rate34
Drag Factor100

July 11, 2020 14:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:19.8 5,000m 2:55.9 64 521 34
1:13.9 250m 2:27.8 108 673 30
1:41.0 250m 3:22.0 42 446 36
1:09.8 250m 2:19.6 129 742 31
1:37.7 250m 3:15.4 47 461 34
1:09.9 250m 2:19.8 128 740 30
1:45.4 250m 3:30.8 37 428 34
1:09.1 250m 2:18.2 133 756 30
1:39.8 250m 3:19.6 44 451 39
1:11.5 250m 2:23.0 120 711 29
1:39.8 250m 3:19.6 44 451 40
1:12.7 250m 2:25.4 114 691 31
1:44.0 250m 3:28.0 39 433 38
1:09.8 250m 2:19.6 129 742 34
1:45.3 250m 3:30.6 37 428 37
1:12.1 250m 2:24.2 117 701 33
2:01.0 250m 4:02.0 25 384 33
1:13.3 250m 2:26.6 111 682 32
1:51.5 250m 3:43.0 32 408 36
1:10.7 250m 2:21.4 124 726 32
1:41.7 250m 3:23.4 42 443 38
r294m