Emily J 3500m row
3,500
Meters
18:42.0
Time
2:40.2
Pace
182
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
July 14, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.0 | 3,500 | 2:40.2 | 85 | 583 | 182 | 24 |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 26 | 25 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 26 | 24 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 586 | 26 | 23 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 566 | 26 | 23 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 579 | 26 | 25 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 589 | 26 | 25 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 604 | 26 | 26 |