Emily J 5x500m/1:00r row
2,500m
Meters
12:42.5
Time
2:32.5
Pace
134
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 17:42.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
July 16, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 2,500m | 2:32.5 | 99 | 639 | 27 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 30 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| r75m |