Emily J 5x0:30/1:00r row
570m
Meters
2:30.0
Time
2:11.5
Pace
31
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 666m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Drag Factor | 105 |
July 16, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| r96m |