Emily J 5000m row
5,000m
Meters
27:27.6
Time
2:44.7
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
July 21, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:27.6 | 5,000m | 2:44.7 | 78 | 569 | 25 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 24 |
| 5:28.3 | 2,000m | 2:44.1 | 79 | 572 | 26 |
| 5:37.0 | 3,000m | 2:48.5 | 73 | 551 | 26 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 25 |
| 5:22.1 | 5,000m | 2:41.0 | 84 | 588 | 25 |