Emily J 6x500m/1:00r row
3,000m
Meters
15:11.7
Time
2:31.9
Pace
162
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 21:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
July 24, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 28 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 30 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| r102m |