Emily J 8x0:30/1:00r row
911
Meters
4:00.0
Time
2:11.7
Pace
52
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 42 |
| Drag Factor | 92 |
July 24, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 780 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 44 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 44 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 42 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 42 | |
| r167 |