Emily J 3x1000m/2:00r row
3,000m
Meters
15:45.2
Time
2:37.5
Pace
158
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 21:45.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 04, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,000m | 2:37.5 | 90 | 608 | 26 | |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 27 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 27 | |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 26 | |
| r47m |