Emily J 3000m row
3,000m
Meters
16:19.8
Time
2:43.3
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
August 09, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.8 | 3,000m | 2:43.3 | 80 | 576 | 24 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 24 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 25 |
| 2:45.0 | 1,500m | 2:45.0 | 78 | 568 | 24 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 25 |
| 2:41.9 | 2,500m | 2:41.9 | 82 | 583 | 24 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 26 |