Emily J 8x0:30/1:00r row
923m
Meters
4:00.0
Time
2:10.0
Pace
54
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Drag Factor | 114 |
August 09, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 45 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 52 | |
| r157m |