Emily J 5x500m/1:00r row
2,500m
Meters
12:25.6
Time
2:29.1
Pace
135
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 17:25.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 13, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 2,500m | 2:29.1 | 106 | 663 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| r52m |