Emily J 20x250m/0:20r row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
332
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,373m |
| Overall Time | 27:18.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
September 27, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 30 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 31 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 31 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r373m |