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Emily J 20x250m/0:20r row

5,000

Meters

20:38.4

Time

2:03.8

Pace

332

Calories

Rest Distance373
Rest Time6:40.0
Overall Distance5,373
Overall Time27:18.4
Average Watts184
Calories Per Hour965
Stroke Rate30
Drag Factor108

September 27, 2020 15:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.4 5,000 2:03.8 184 965 30
1:11.3 250 2:22.6 121 706 29
0:58.5 250 1:57.0 219 1046 30
1:12.2 250 2:24.4 116 698 31
0:54.9 250 1:49.8 264 1180 29
1:09.8 250 2:19.6 129 722 31
0:51.2 250 1:42.4 326 1406 30
1:09.9 250 2:19.8 128 721 31
0:51.0 250 1:42.0 330 1411 31
1:11.0 250 2:22.0 122 709 31
0:51.0 250 1:42.0 330 1411 31
1:10.7 250 2:21.4 124 712 32
0:51.4 250 1:42.8 322 1400 29
1:11.3 250 2:22.6 121 706 31
0:51.5 250 1:43.0 320 1398 30
1:11.5 250 2:23.0 120 704 30
0:52.2 250 1:44.4 308 1310 30
1:12.2 250 2:24.4 116 698 30
0:52.7 250 1:45.4 299 1297 30
1:12.3 250 2:24.6 116 697 30
0:51.8 250 1:43.6 315 1320 30
r373