Emily J 3000m row
3,000m
Meters
15:36.0
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
October 03, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 3,000m | 2:36.0 | 92 | 617 | 24 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 23 |
| 3:10.8 | 1,200m | 2:39.0 | 87 | 599 | 24 |
| 3:10.5 | 1,800m | 2:38.7 | 87 | 601 | 25 |
| 3:07.8 | 2,400m | 2:36.5 | 91 | 614 | 25 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 25 |