Emily J 13x0:30/0:30r row
1,192m
Meters
6:30.0
Time
2:43.5
Pace
92
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,389m |
| Overall Time | 13:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
October 03, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,192m | 2:43.5 | 80 | 575 | 33 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
| r197m |