Emily J 3000m row
3,000m
Meters
15:31.6
Time
2:35.2
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
October 04, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 26 |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 25 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 26 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 27 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 26 |
| 3:02.6 | 3,000m | 2:32.1 | 99 | 641 | 27 |