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Emily J 20x250m/0:30r row

5,000

Meters

20:13.1

Time

2:01.3

Pace

333

Calories

Rest Distance404
Rest Time10:00.0
Overall Distance5,404
Overall Time30:13.1
Average Watts196
Calories Per Hour988
Stroke Rate30
Drag Factor135

November 08, 2020 17:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:13.1 5,000 2:01.3 196 988 30
1:13.5 250 2:27.0 110 636 27
0:54.0 250 1:48.0 278 1200 30
1:11.0 250 2:22.0 122 709 28
0:50.8 250 1:41.6 334 1417 31
1:06.6 250 2:13.2 148 756 28
0:51.5 250 1:43.0 320 1398 31
1:07.9 250 2:15.8 140 742 29
0:52.7 250 1:45.4 299 1297 31
1:07.7 250 2:15.4 141 744 29
0:52.5 250 1:45.0 302 1302 31
1:08.8 250 2:17.6 134 732 28
0:50.7 250 1:41.4 336 1420 33
1:09.3 250 2:18.6 131 727 29
0:49.0 250 1:38.0 372 1542 36
1:05.2 250 2:10.4 158 828 34
0:51.1 250 1:42.2 328 1409 34
1:09.7 250 2:19.4 129 723 28
0:51.1 250 1:42.2 328 1409 33
1:10.3 250 2:20.6 126 716 29
0:59.5 250 1:59.0 208 968 29
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