Emily J 20x250m/0:30r row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
333
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 30:13.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
November 08, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 30 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 34 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 29 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r404m |