Emily J 5000m row
5,000m
Meters
26:25.0
Time
2:38.5
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 23, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.0 | 5,000m | 2:38.5 | 88 | 602 | 24 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 24 |
| 5:24.0 | 3,000m | 2:42.0 | 82 | 583 | 24 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 24 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 26 |