Emily J 7x500m/1:00r row
3,500m
Meters
16:45.0
Time
2:23.5
Pace
195
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 23:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
November 27, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,500m | 2:23.5 | 118 | 707 | 30 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 30 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | |
| r112m |