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Emily J 28x0:30/0:30r row

2,484

Meters

14:00.0

Time

2:49.0

Pace

151

Calories

Rest Distance447
Rest Time14:00.0
Overall Distance2,931
Overall Time28:00.0
Average Watts72
Calories Per Hour647
Stroke Rate29
Drag Factor118

January 02, 2021 14:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,484 2:49.0 72 647 29
0:30.0 114 2:11.5 154 720 40
0:30.0 95 2:37.8 89 600 30
0:30.0 94 2:39.5 86 480 38
0:30.0 105 2:22.8 120 600 34
0:30.0 113 2:12.7 150 720 38
0:30.0 100 2:30.0 104 600 30
0:30.0 106 2:21.5 124 720 32
0:30.0 109 2:17.6 134 720 34
0:30.0 104 2:24.2 117 600 32
0:30.0 102 2:27.0 110 600 30
0:30.0 109 2:17.6 134 720 38
0:30.0 90 2:46.6 76 480 28
0:30.0 104 2:24.2 117 600 38
0:30.0 101 2:28.5 107 600 34
0:30.0 109 2:17.6 134 720 40
0:30.0 106 2:21.5 124 720 36
0:30.0 102 2:27.0 110 600 34
0:30.0 100 2:30.0 104 600 34
0:30.0 101 2:28.5 107 600 32
0:30.0 101 2:28.5 107 600 36
0:30.0 103 2:25.6 113 600 32
0:30.0 99 2:31.5 101 600 36
0:30.0 99 2:31.5 101 600 32
0:30.0 119 2:06.0 175 840 48
r447