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Emily J 28x0:30/0:30r row

2,484m

Meters

14:00.0

Time

2:49.0

Pace

151

Calories

Rest Distance447m
Rest Time14:00.0
Overall Distance2,931m
Overall Time28:00.0
Average Watts72
Calories Per Hour549
Stroke Rate29
Drag Factor118

January 02, 2021 14:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,484m 2:49.0 72 549 29
0:30.0 114m 2:11.5 154 828 40
0:30.0 95m 2:37.8 89 606 30
0:30.0 94m 2:39.5 86 596 38
0:30.0 105m 2:22.8 120 713 34
0:30.0 113m 2:12.7 150 814 38
0:30.0 100m 2:30.0 104 656 30
0:30.0 106m 2:21.5 124 725 32
0:30.0 109m 2:17.6 134 762 34
0:30.0 104m 2:24.2 117 701 32
0:30.0 102m 2:27.0 110 678 30
0:30.0 109m 2:17.6 134 762 38
0:30.0 90m 2:46.6 76 560 28
0:30.0 104m 2:24.2 117 701 38
0:30.0 101m 2:28.5 107 667 34
0:30.0 109m 2:17.6 134 762 40
0:30.0 106m 2:21.5 124 725 36
0:30.0 102m 2:27.0 110 678 34
0:30.0 100m 2:30.0 104 656 34
0:30.0 101m 2:28.5 107 667 32
0:30.0 101m 2:28.5 107 667 36
0:30.0 103m 2:25.6 113 690 32
0:30.0 99m 2:31.5 101 646 36
0:30.0 99m 2:31.5 101 646 32
0:30.0 119m 2:06.0 175 901 48
r447m