Emily J v1:00/1:00r...2 row
428m
Meters
2:08.5
Time
2:30.1
Pace
11
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 451m |
| Overall Time | 5:08.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 05, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 428m | 2:30.1 | 103 | 656 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 23m | |||||
| 1:08.5 | 220m | 2:35.6 | 93 | 619 | 27 | |
| r: 2:00 | 0m | |||||
| r23m |