Emily J 4x1:00/1:00r row
639m
Meters
4:00.0
Time
3:07.7
Pace
48
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 688m |
| Overall Time | 8:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 05, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r49m |