Emily J 5x1:00/1:00r row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
January 05, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r126m |