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Emily J 24x250m/0:30r row

6,000

Meters

28:09.0

Time

2:20.7

Pace

334

Calories

Rest Distance417
Rest Time12:00.0
Overall Distance6,417
Overall Time40:09.0
Average Watts126
Calories Per Hour711
Stroke Rate26
Drag Factor150

January 08, 2021 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:09.0 6,000 2:20.7 126 711 26
1:13.7 250 2:27.4 109 635 27
1:07.8 250 2:15.6 140 743 25
1:14.1 250 2:28.2 108 631 28
1:02.1 250 2:04.2 183 927 27
1:19.0 250 2:38.0 89 592 26
1:09.8 250 2:19.6 129 722 25
1:16.4 250 2:32.8 98 612 26
1:07.4 250 2:14.8 143 747 26
1:12.8 250 2:25.6 113 642 28
1:06.3 250 2:12.6 150 814 27
1:15.2 250 2:30.4 103 622 26
1:04.2 250 2:08.4 165 841 27
1:14.9 250 2:29.8 104 624 26
1:05.6 250 2:11.2 155 823 27
1:18.5 250 2:37.0 90 596 25
1:04.6 250 2:09.2 162 835 27
1:15.3 250 2:30.6 102 621 26
1:02.3 250 2:04.6 181 866 27
1:14.2 250 2:28.4 107 630 27
1:04.1 250 2:08.2 166 842 25
1:12.2 250 2:24.4 116 698 25
1:13.6 250 2:27.2 110 684 23
1:12.5 250 2:25.0 115 645 26
1:02.4 250 2:04.8 180 865 27
r417