Emily J 5000m row
5,000m
Meters
26:36.4
Time
2:39.6
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.4 | 5,000m | 2:39.6 | 86 | 596 | 25 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 26 |
| 5:19.0 | 2,000m | 2:39.5 | 86 | 596 | 25 |
| 5:21.5 | 3,000m | 2:40.7 | 84 | 589 | 26 |
| 5:23.4 | 4,000m | 2:41.7 | 83 | 584 | 26 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 27 |