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Emily J 24x250m/0:30r row

6,000m

Meters

27:57.8

Time

2:19.8

Pace

334

Calories

Rest Distance364m
Rest Time12:00.0
Overall Distance6,364m
Overall Time39:57.8
Average Watts128
Calories Per Hour740
Stroke Rate32
Drag Factor158

January 14, 2021 20:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:57.8 6,000m 2:19.8 128 740 32
1:07.4 250m 2:14.8 143 791 37
1:10.8 250m 2:21.6 123 724 29
1:07.0 250m 2:14.0 145 800 34
1:09.6 250m 2:19.2 130 746 28
1:07.1 250m 2:14.2 145 798 34
1:10.3 250m 2:20.6 126 733 28
1:11.2 250m 2:22.4 121 717 36
1:12.1 250m 2:24.2 117 701 29
1:06.9 250m 2:13.8 146 802 37
1:12.0 250m 2:24.0 117 703 29
1:06.4 250m 2:12.8 149 814 37
1:09.7 250m 2:19.4 129 744 33
1:08.8 250m 2:17.6 134 762 38
1:12.5 250m 2:25.0 115 695 31
1:11.3 250m 2:22.6 121 715 36
1:08.8 250m 2:17.6 134 762 32
1:14.5 250m 2:29.0 106 664 34
1:14.0 250m 2:28.0 108 671 28
1:06.9 250m 2:13.8 146 802 33
1:14.0 250m 2:28.0 108 671 28
1:06.8 250m 2:13.6 147 805 34
1:14.5 250m 2:29.0 106 664 28
1:01.0 250m 2:02.0 193 963 38
1:14.4 250m 2:28.8 106 665 28
r364m