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Emily J 24x250m/0:30r row

6,000

Meters

27:57.8

Time

2:19.8

Pace

334

Calories

Rest Distance364
Rest Time12:00.0
Overall Distance6,364
Overall Time39:57.8
Average Watts128
Calories Per Hour716
Stroke Rate32
Drag Factor158

January 14, 2021 20:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:57.8 6,000 2:19.8 128 716 32
1:07.4 250 2:14.8 143 747 37
1:10.8 250 2:21.6 123 711 29
1:07.0 250 2:14.0 145 752 34
1:09.6 250 2:19.2 130 724 28
1:07.1 250 2:14.2 145 751 34
1:10.3 250 2:20.6 126 716 28
1:11.2 250 2:22.4 121 707 36
1:12.1 250 2:24.2 117 699 29
1:06.9 250 2:13.8 146 753 37
1:12.0 250 2:24.0 117 700 29
1:06.4 250 2:12.8 149 813 37
1:09.7 250 2:19.4 129 723 33
1:08.8 250 2:17.6 134 732 38
1:12.5 250 2:25.0 115 645 31
1:11.3 250 2:22.6 121 706 36
1:08.8 250 2:17.6 134 732 32
1:14.5 250 2:29.0 106 676 34
1:14.0 250 2:28.0 108 632 28
1:06.9 250 2:13.8 146 753 33
1:14.0 250 2:28.0 108 632 28
1:06.8 250 2:13.6 147 754 34
1:14.5 250 2:29.0 106 628 28
1:01.0 250 2:02.0 193 944 38
1:14.4 250 2:28.8 106 629 28
r364