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Emily J 24x250m/0:30r row

6,000m

Meters

28:17.3

Time

2:21.4

Pace

329

Calories

Rest Distance458m
Rest Time12:00.0
Overall Distance6,458m
Overall Time40:17.3
Average Watts124
Calories Per Hour725
Stroke Rate32
Drag Factor126

January 18, 2021 21:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:17.3 6,000m 2:21.4 124 725 32
1:09.5 250m 2:19.0 130 748 31
1:14.2 250m 2:28.4 107 668 27
1:07.0 250m 2:14.0 145 800 32
1:10.8 250m 2:21.6 123 724 30
1:07.5 250m 2:15.0 142 789 33
1:12.9 250m 2:25.8 113 688 30
1:08.4 250m 2:16.8 137 770 34
1:13.5 250m 2:27.0 110 679 29
1:07.7 250m 2:15.4 141 785 35
1:13.7 250m 2:27.4 109 676 30
1:05.9 250m 2:11.8 153 826 36
1:11.2 250m 2:22.4 121 717 33
1:18.8 250m 2:37.6 89 607 34
1:16.6 250m 2:33.2 97 635 31
1:07.3 250m 2:14.6 144 793 37
1:08.2 250m 2:16.4 138 774 37
1:05.7 250m 2:11.4 154 830 37
1:14.2 250m 2:28.4 107 668 27
1:09.2 250m 2:18.4 132 754 36
1:14.3 250m 2:28.6 107 667 31
1:07.8 250m 2:15.6 140 783 37
1:14.0 250m 2:28.0 108 671 30
1:07.9 250m 2:15.8 140 780 36
1:11.0 250m 2:22.0 122 720 36
r458m