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Emily J 24x250m/0:30r row

6,000

Meters

28:17.3

Time

2:21.4

Pace

329

Calories

Rest Distance458
Rest Time12:00.0
Overall Distance6,458
Overall Time40:17.3
Average Watts124
Calories Per Hour697
Stroke Rate32
Drag Factor126

January 18, 2021 21:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:17.3 6,000 2:21.4 124 697 32
1:09.5 250 2:19.0 130 725 31
1:14.2 250 2:28.4 107 630 27
1:07.0 250 2:14.0 145 752 32
1:10.8 250 2:21.6 123 711 30
1:07.5 250 2:15.0 142 746 33
1:12.9 250 2:25.8 113 641 30
1:08.4 250 2:16.8 137 736 34
1:13.5 250 2:27.0 110 636 29
1:07.7 250 2:15.4 141 744 35
1:13.7 250 2:27.4 109 635 30
1:05.9 250 2:11.8 153 819 36
1:11.2 250 2:22.4 121 707 33
1:18.8 250 2:37.6 89 593 34
1:16.6 250 2:33.2 97 610 31
1:07.3 250 2:14.6 144 748 37
1:08.2 250 2:16.4 138 739 37
1:05.7 250 2:11.4 154 821 37
1:14.2 250 2:28.4 107 630 27
1:09.2 250 2:18.4 132 728 36
1:14.3 250 2:28.6 107 629 31
1:07.8 250 2:15.6 140 743 37
1:14.0 250 2:28.0 108 632 30
1:07.9 250 2:15.8 140 742 36
1:11.0 250 2:22.0 122 709 36
r458