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Emily J 20x250m/0:25r row

5,000

Meters

24:29.8

Time

2:26.9

Pace

271

Calories

Rest Distance316
Rest Time8:20.0
Overall Distance5,316
Overall Time32:49.8
Average Watts110
Calories Per Hour663
Stroke Rate35
Drag Factor127

February 03, 2021 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:29.8 5,000 2:26.9 110 663 35
1:26.0 250 2:52.0 69 502 36
1:11.9 250 2:23.8 118 700 28
1:20.6 250 2:41.2 84 580 37
1:11.8 250 2:23.6 118 701 28
1:17.8 250 2:35.6 93 601 38
1:09.6 250 2:19.2 130 724 31
1:14.3 250 2:28.6 107 629 40
1:08.6 250 2:17.2 136 734 31
1:13.1 250 2:26.2 112 640 38
1:10.2 250 2:20.4 126 717 31
1:12.7 250 2:25.4 114 643 41
1:04.3 250 2:08.6 165 839 40
1:12.0 250 2:24.0 117 700 41
1:12.2 250 2:24.4 116 698 31
1:15.5 250 2:31.0 102 619 40
1:11.2 250 2:22.4 121 707 32
1:18.1 250 2:36.2 92 599 38
1:11.0 250 2:22.0 122 709 33
1:18.6 250 2:37.2 90 595 37
1:10.1 250 2:20.2 127 718 33
r316