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Emily J 20x250m/0:25r row

5,000

Meters

26:09.7

Time

2:36.9

Pace

260

Calories

Rest Distance245
Rest Time8:20.0
Overall Distance5,245
Overall Time34:29.7
Average Watts90
Calories Per Hour596
Stroke Rate32
Drag Factor124

February 09, 2021 21:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:09.7 5,000 2:36.9 90 596 32
1:25.8 250 2:51.6 69 503 34
1:09.7 250 2:19.4 129 723 28
1:21.8 250 2:43.6 80 572 35
1:12.1 250 2:24.2 117 699 28
1:20.8 250 2:41.6 83 579 35
1:12.4 250 2:24.8 115 696 29
1:28.7 250 2:57.4 63 487 34
1:12.6 250 2:25.2 114 644 28
1:21.2 250 2:42.4 82 576 36
1:13.4 250 2:26.8 111 637 29
1:21.3 250 2:42.6 81 575 36
1:14.5 250 2:29.0 106 628 28
1:22.2 250 2:44.4 79 569 36
1:15.6 250 2:31.2 101 619 30
1:24.6 250 2:49.2 72 510 34
1:12.3 250 2:24.6 116 697 31
1:27.2 250 2:54.4 66 495 35
1:14.1 250 2:28.2 108 631 31
1:27.6 250 2:55.2 65 493 34
1:11.8 250 2:23.6 118 701 33
r245