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Emily J 20x250m/0:25r row

5,000m

Meters

26:09.7

Time

2:36.9

Pace

260

Calories

Rest Distance245m
Rest Time8:20.0
Overall Distance5,245m
Overall Time34:29.7
Average Watts90
Calories Per Hour611
Stroke Rate32
Drag Factor124

February 09, 2021 21:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:09.7 5,000m 2:36.9 90 611 32
1:25.8 250m 2:51.6 69 538 34
1:09.7 250m 2:19.4 129 744 28
1:21.8 250m 2:43.6 80 575 35
1:12.1 250m 2:24.2 117 701 28
1:20.8 250m 2:41.6 83 585 35
1:12.4 250m 2:24.8 115 696 29
1:28.7 250m 2:57.4 63 515 34
1:12.6 250m 2:25.2 114 693 28
1:21.2 250m 2:42.4 82 581 36
1:13.4 250m 2:26.8 111 680 29
1:21.3 250m 2:42.6 81 580 36
1:14.5 250m 2:29.0 106 664 28
1:22.2 250m 2:44.4 79 571 36
1:15.6 250m 2:31.2 101 648 30
1:24.6 250m 2:49.2 72 548 34
1:12.3 250m 2:24.6 116 698 31
1:27.2 250m 2:54.4 66 527 35
1:14.1 250m 2:28.2 108 670 31
1:27.6 250m 2:55.2 65 523 34
1:11.8 250m 2:23.6 118 706 33
r245m