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Emily J 20x250m/0:25r row

5,000

Meters

23:14.6

Time

2:19.4

Pace

281

Calories

Rest Distance253
Rest Time8:20.0
Overall Distance5,253
Overall Time31:34.6
Average Watts129
Calories Per Hour725
Stroke Rate36
Drag Factor126

February 14, 2021 14:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:14.6 5,000 2:19.4 129 725 36
1:03.2 250 2:06.4 173 854 42
1:11.6 250 2:23.2 119 703 30
1:06.8 250 2:13.6 147 754 40
1:13.1 250 2:26.2 112 689 31
1:08.2 250 2:16.4 138 739 40
1:11.9 250 2:23.8 118 700 34
1:07.3 250 2:14.6 144 748 40
1:13.2 250 2:26.4 112 639 32
1:08.6 250 2:17.2 136 734 41
1:12.3 250 2:24.6 116 697 32
1:09.1 250 2:18.2 133 729 39
1:09.9 250 2:19.8 128 721 33
1:08.4 250 2:16.8 137 789 39
1:09.7 250 2:19.4 129 723 35
1:08.4 250 2:16.8 137 736 39
1:12.3 250 2:24.6 116 697 32
1:09.1 250 2:18.2 133 729 38
1:12.6 250 2:25.2 114 644 33
1:09.1 250 2:18.2 133 781 38
1:10.1 250 2:20.2 127 718 37
r253