Ron Sidwell 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 108 |
July 31, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 676 | 338 | 16 | 123 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 16 | 115 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 16 | 118 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 15 | 124 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 16 | 128 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 17 | 130 |
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Workout Graph
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