Michal Seredin 3x10:00/2:00r row
6,793
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 99 |
June 21, 2025 04:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 24 | 149 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 24 | 145 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | 148 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 24 | 155 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min / 2 min rest
app.erg.zone