Michal Seredin 3x10:00/2:00r row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 105 |
June 28, 2025 04:52:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 26 | 149 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 28 | 149 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 26 | 151 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 24 | 147 |
| r52 |
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Workout Graph
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3x10 min / 2 min rest
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