Michal Seredin 3x10:00/2:00r row
6,949
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 105 |
July 09, 2025 04:44:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 22 | 148 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | 149 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 147 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | 148 |
| r51 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone