Michal Seredin v5:00/2:00r...9 row
3,386
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
142
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 103 |
August 28, 2025 04:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,386 | 1:55.1 | 229 | 1088 | 30 | 142 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 134 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 136 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 142 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 153 | |
| r: 1:00 | 57 | ||||||
| r942 |
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