Michal Seredin 2x5000m/4:00r row
10,000
Meters
42:00.8
Time
2:06.0
Pace
631
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 50:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 100 |
August 30, 2025 05:10:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.8 | 10,000 | 2:06.0 | 175 | 901 | 22 | 155 |
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 22 | 150 |
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 22 | 161 |
| r55 |
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Workout Graph
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2x5k / R: 4 min
app.erg.zone