Michal Seredin 3x10:00/2:00r row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 95 |
August 31, 2025 04:47:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 24 | 133 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 24 | 132 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 24 | 132 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 137 |
| r62 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone