Michal Seredin 2x5000m/4:00r row
10,000
Meters
40:55.3
Time
2:02.7
Pace
647
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 48:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 101 |
September 02, 2025 04:33:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 951 | 24 | 156 |
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 26 | 158 |
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 24 | 155 |
| r41 |
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Workout Graph
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2x5k / R: 4 min
app.erg.zone