Michal Seredin 3x10:00/2:00r row
7,276
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 100 |
September 04, 2025 04:32:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 26 | 148 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 24 | 144 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | 146 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 28 | 156 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min / 2 min rest
app.erg.zone