Michal Seredin 3x10:00/2:00r row
7,185
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 101 |
September 06, 2025 04:58:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 22 | 145 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 143 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | 142 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 22 | 150 |
| r59 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone